1 lb Fat-trimmed lean beef stew meat in 1/2-inch cubes
1 can (6-oz) tomato paste
2 Onions, finely chopped
2 Bell peppers, seeded and diced
1 -(up to)
2 Cloves garlic, minced
3 -(up to)
4 tsp Chili powder (or combine 1 minced small hot pepper, 2 teaspoons cumin seed or 1 teaspoon ground cumin; and 1 teaspoon dried oregano)
1 tsp Plain cocoa powder, optional
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Date: Wed, 28 Feb 1996 23:21:25 -0500
From: "Lloyd A. Carver" <lloyd2@mindspring.com>
Stir meat and tomato paste together in crockery cooker. Stir in other ingredients (add no water or other liquid). Turn cooker to low heat; cover and cook for 12 hours. Skim, and discard any fat from the surface. Makes 4 servings, 240 calories each.
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MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #61
From the MealMaster recipe list.
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