each Nonstick cooking spray
1 lb Round steak, cut into 1/4 in strips
2/3 cup ;water;*
3 oz Mushrooms, sliced, canned
1 package Dry onion soup mix, **
1 cup Yogurt, plain, lowfat
2 tbsp Flour
6 oz Noodles, egg, cooked
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In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.
ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
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