Category: Bread

2 cup Cooked AM 7 Grain Cereal

2 cup Water

2 tbsp Maple syrup

2 tbsp AM Unrefined Vegetable Oil

2 tsp Sea salt (optional)

1/4 cup AM Instant Oatmeal - (original)

2 cup AM Yellow Cornmeal

Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full. Bake at 375 F. for 35-45 minutes.



Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip