Category: Bread

1 1/2 cup Flour

3/4 cup Egg Beaters 99% egg substitute

1/2 cup Light corn syrup

1/2 cup Sugar, (1/2 to 1 cup)

1 cup Bananas, mashed

1 tsp Vanilla

1 tsp Baking soda

1 tsp Baking powder

1/4 cup 1% low-fat buttermilk

1 cup Grape-Nuts

No-stick cokking spray

Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees F. for 50-60 minutes. Do not over-bake. Test for doneness with toothpick.



Per serving: 141 Calories; less than one gram Fat (2% calories from fat); 3g Protein; 33g Carbohydrate; 0mg Cholesterol; 178mg Sodium =46ood Exchanges: 1 Starch/Bread; 1/2 Fruit; 1 Other Carbohydrates



NOTES : Easy preparation!



Recipe by: The Lite Switch - June McLean Jeter



Posted to EAT-LF Digest by "Ellen C." <ellen@elekta.com> on May 18, 1998