Category: Beverages

1 cup Nonfat Milk

1 package Instant Oatmeal, Regular Flavor

1 Whole Banana, Cut In Chunks

1 cup Orange Juice

Combine all ingredients in a blender. Cover and blend on high speed for 1 min.



Yield: two 8 oz servings



Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg



Recipe by: Quaker Oats



Posted to Digest eat-lf.v097.n311 by Reggie Dwork <reggie@reggie.com> on Dec 08, 1997