Category: Beef

1/2 cup Couscous

1 cup Water

1 tbsp Corn oil

1/4 lb Ground beef

1/2 large Green pepper sliced

1 medium Carrot sliced 1/4" thick

1 medium Onion sliced thin

1 tsp Dried basil

1/2 tsp Dijon mustard

2 tbsp Cider vinegar

2 bunch Fresh spinach washed

In a small saucepan, heat water to boiling, add couscous, cover and set aside.



Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions. Continue stirring until vegetables are slightly cooked, about 2-3 minutes.



Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes. Serve over couscous.



Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g Protein; 46g Carbohydrate; 48mg Cholesterol; 382mg Sodium



Recipe By : Sage Cottage Herb Garden Cookbook, Dorry Baird Norris Serving Size : 2 Preparation Time: 0:00



From: Faylen Date: 02-19-96 (09:27) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.



Posted to MC-Recipe Digest V1 #711 by Lisa Clarke <lisa@gaf.com> on Aug 1, 97