1 1/2 lb Beef Stew Meat -- cut in 3/4
In peices
2 tbsp Cooking Oil
1 medium Onion -- chopped
1 Clove Garlic -- minced
1 Coconut -- fresh
16 oz Tomatoes, Canned -- cut
1 tsp Salt
1 tsp Ground Coriander
9 oz Green Beans, Frozen -- cut
1 cup Long-Grain Rice
1 cup Chopped Peanuts -- unsalted
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In a large saucepan or dutch oven brown beef, half at a time , in hot oil; remove and set aside reserving drippings. In drippings cook onion and garlic until tender but not brown . return all meats to saucepan ; Drain off fat. Puncture eyes in base of coconut . drain milk from coconut; add enough water to coconut milk to measure 2 cups liquid per coconut. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture. bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans , rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid is absorbed and meat and rice are tender.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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