Shared by Dorothy Hair 6/94 --------------------------
4 tsp Oil, olive
2 cup Onions, chopped
1 cup Celery, finely chopped
3 Garlic cloves
1 lb Beef, ground, lean, broiled
2 cup Tomatoes, plum Italian (canned, reserve liquid) chopped
2 cup Tomato sauce
12 oz Beans, Kidney red cooked and drained
12 oz Beans, Pinto cooked
2 tbsp Sugar, granulated
3 Bay leaves
3 Allspice, whole
1 tbsp Chili Powder
1 tsp Oregano, dried
1/2 tsp Pepper, black freshly ground
1/4 tsp Cumin, ground
1/4 tsp Pepper, red ground
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In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.
Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours.
Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables 1 1/2 breads; 15 optional calories Per serving: calories: 354 | Protein: 23 grams Calcium: 89 milligrams | Fat: 14 grams Sodium: 536 milligrams | Carbohydrate: 36 grams Cholesterol: 49 milligrams | Dietary Fiber: 6 grams
Selected from a 1991 collection of winning recipes; submitted by Cheryl Penner, Fresno, California.
"Weight Watcher Favorite Homestyle Recipes" NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6 typed 6/18/94 by Dorothy Hair
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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