1 cup Chopped onions
3/4 cup Yellow corn meal
2 tsp Chili powder
1 cup Evaporated skim milk
1/4 cup Water
16 oz Whole kernel corn, canned, d
16 oz Black beans, canned, rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil
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Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories)
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