1/2 tsp Olive oil
1/2 cup Onions, chopped
1/2 cup Bell peppers, chopped
2 Cloves garlic
4 tbsp Chili powder
1 tbsp Oregano
2 tsp Cumin
1 tsp Salt
3 cup Turkey light meat, skinless, cooked and cubed
29 oz Crushed tomatoes
1 cup Water
32 oz Black beans, drained and washed
1/2 cup Fat-free Cheddar cheese, grated
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Date: Fri, 8 Mar 1996 09:43:55 -0700
From: matejka@bga.com (Anita A. Matejka) In a large skillet over medium heat, warm oil. Add onions, bell peppers, and garlic. Cook until vegetables are tender. Add chili powder, oregano, cumin, and salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15 minutes. Stir in beans; cook for 15 minutes longer or until slightly thickened.
Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g Carbohydrate; 36mg Cholesterol; 686mg Sodium
Serving Ideas : Serve chili topped with fat-free cheese.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list.
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