Category: Bread

1 tbsp Lemon juice

1 cup Milk

1 Egg, beaten

1/4 cup Vegetable oil

1/4 cup Molasses

1 cup Natural bran

3/4 cup Whole wheat flour

3/4 cup All-purpose flour

1/3 cup Packed brown sugar

1 1/2 tsp Grated lemon rind

1 1/2 tsp Baking powder

1/2 tsp Baking soda

1 cup Blueberries (fresh or frozen)

In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir in egg, oil and molasses.



In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda. Add milk mixture and blueberries, mixing just until combined.



Spoon into non-stick or paper-lined muffin tins. Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch.



Makes 12 muffins.



Per muffin: 159 calories, 6 grams total fat (1 gram saturated), 3 grams fibre.