1 lb Frozen meatless ground beef substitute, thawed ie, Gimme Lean or Green Harvest Crumbles
1 tsp Cumin
1/2 tsp Ground thyme
1 tsp Ground sage
1 tsp Salt
1/2 tsp Pepper
1/2 tsp Cayenne pepper
1/2 cup Oatmeal
2 Stalks celery, minced
2 slice Onion, minced
1 1/2 cup All-purpose flour
1 cup Skim milk
1 Egg white
1/2 cup Water
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Place thawed ground beef substitute in bowl, add the spices and oatmeal.
Mix well.
Add celery and onion to ground beef substitute mixture. Mix well. Form into 18 small balls. Place balls into sprayed muffin tins.
Place flour in bowl, make a well in the middle, pour in the milk and egg white, blend well. Gradually add water while mixing.
Pour mixture evenly over balls. Bake in 425F oven for 20 to 25 minutes. Serve hot.
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