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Category: Beverages
Breakfast Shake #5
Ingredients
1 Whole banana

3/4 cup Light soymilk

1 Shredded wheat biscuit (not the bite-sized ones)

Preparation
Date: Tue, 12 Mar 1996 08:53:35 -0500 (EST)



From: "Judith E. Thomas" <jethomas@mailbox.syr.edu> I love smoothies and have been drinking them regularly after my workouts, but this morning I made one for breakfast that was great! I have a really hard time eating in the morning unless I've been up for awhile. I've been facing the dilemma of *knowing* I need to eat something before I walk to work and yet being unable to face any food at that time. I can drink things, though, so I decided to put my breakfast cereal in the blender, and it worked.



I put everything in the blender. Blend until smooth.



FATFREE DIGEST V96 #71



From the Fatfree Vegetarian recipe list.

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