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Category: Vegetables
Broccoli Pizzas
Ingredients
1 tbsp Light corn-oil spread

16 oz Sliced mushrooms

1 large Garlic clove, crushed

16 oz Broccoli flowerets

1/2 tsp Salt

2/3 cup Part-skim ricotta cheese

1/2 cup Packed basil leaves, chopped

4 6-inch pitas, split and toasted

1/2 cup Refrigerated plum tomato sauce

Preparation
1. Preheat oven to 425 degrees F. In nonstick 12-inch skillet over medium-high heat, melt light corn-oil spread. Add mushrooms and garlic and cook until mushrooms are golden brown.



2. Meanwhile, in 10-inch skillet over high heat, heat 1 inch water to boiling. Place steamer basket in skillet; add broccoli. Reduce heat to low; cover and steam until tender, about 8 minutes.



3. Remove broccoli; add to mushrooms with 1/4 teaspoon salt and toss well to mix.



4. In small bowl, mix ricotta, basil, and 1/4 teaspoon salt.



5. Spoon broccoli mixture over each pita half. Spoon ricotta mixture in dollops on top. Drizzle pizza with tomato sauce. Bake 8 to 10 minutes until heated through.



Each serving: About 320 calories, 17 g protein, 49 g carbohydrate, 7 g total fat (3 g saturated), 13 mg cholesterol, 805 mg sodium.



Copyright © 1995 The Hearst Corporation; all rights reserved



Notes: This main dish uses packaged, ready-to-cook broccoli flowerets, mushrooms, tomato sauce, and toasted pitas. It's lightened up with skim-milk ricotta. Serve it with a mixed green salad tossed with Buttermilk Chive Dressing, see recipe. Work Time: 20 minutes; Total Time: 30 minutes.



Recipe by: Homearts Recipe Archive



Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998

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