1 cup Broccoli, cut in pieces
2 tbsp Onions, chopped
2 Garlic cloves, minced
1 cup Sliced mushrooms
2 cup [stock]
Salt, to taste
White or black pepper, to ta
1/2 lb Spiral pasta, tricolor
Cooked according to directio
12 oz Evaporated skim milk
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Put twists on to boil and saute all the first 4 ingredients in the broth(add a little broth at a time) until tender about ten minutes. Cover a few minutes at the end of cooking. Put can of skim milk in a blender with the 2 T of flour, slowly add that to the cooked vegetables and broth, stirring constantly until thickened. Pour over the twists. Nutrition (per serving): 360 calories Total Fat 2 g (6% of calories) : Modified by SS - original recipe called for ch***en.
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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