Category: Vegetables

2 Hands full of Brussel

Sprouts

2 Tomatoes

1 Onion,finely chopped

1 tsp Beef Broth, instant

6 oz Grated cheese

Pepper

Salt

Nutmeg

Paprika

Cayenne Pepper

1.Cover brussel sprouts with water and season with salt, pepper and nutmeg.Put in microwave and cook on HIGH for 7 minutes. 2.Mix the ground beef with salt, pepper, paprika, cayenne pepper and the onions. 3.Fry in a little oil until all is nicely crumbly;add the peeled, cubed tomatos. Turn down heat to low and add instant broth when the tomato juice is evaporated enough. 4.Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top. 5.Bake in a 200 C oven for 15 minutes, until cheese begins to brown. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120