1/2 tsp Olive oil
1 cup Bell peppers, chopped
1 cup Onions, chopped
2 Cloves garlic, minced
30 oz Dark red kidney beans, drained and washed
29 oz Crushed tomatoes
1 cup Water
3 cup Turkey light meat, skinless, cooked and cubed
1 tbsp Chili powder
1 tsp Coriander
1 tsp Red pepper flakes
1 tsp Salt
1 cup Fat-free Cheddar cheese, grated
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Date: Sat, 9 Mar 1996 10:37:14 -0700
From: matejka@bga.com (Anita A. Matejka)
Recipe By: The Great Turkey Cookbook In a skillet heat oil over low heat. Add bell peppers, onions, and garlic. Cook until tender. Then, add beans, tomatoes, water, turkey, chili powder, coriander, red pepper flakes, and salt. Simmer 25 minutes.
Per serving: 139 Calories; 1g Fat (6% calories from fat); 23g Protein; 28g Carbohydrate; 36mg Cholesterol; 1194mg Sodium
Serving Ideas : Serve topped with grated cheese, if desired.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list.
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