Category: Salads

2 cup Carrots, grated

1/2 cup Crushed pineapple (no sugar)

2 tbsp Raisins

1 tbsp Lemon juice

1/4 cup Low-fat yogurt

2 tbsp Reduced-calorie mayo

1 package Equal (sweetener)

2 tsp Coconut, shredded

In medium bowl, combine carrots, pineapple, raisin,s and lemon juice. Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mixture and toss until well coated. Cover bowl with plastic wrap and refrigerate for at least 1 hour. Just before serving, toss again and sprinkle with coconut. 1 serving=2 vegetable, 1 1/2 fat. 1 fruit 1/4 milk 10 cal optional exchange 180 calories. 4 g protein; 5 g fat; 32 g CHO; 96 mg calcium, 196 mg sodium. 7 mg chol.