Category: Chili

1 lb Turkey -- cooked

1/2 cup Onions -- chopped

2 Cloves garlic -- chopped

Fine

1 can Kidney beans -- (28 oz) with

Juice

1 can Stewed tomatoes

1 1/4 cup Cornmeal

1 cup Cheddar cheese -- grated

2 tbsp Chili powder

1 tsp Cumin

1/4 tsp Cayenne pepper

1/2 tsp Red pepper -- crushed

1/2 tsp Black pepper

1 1/4 cup Skim milk -- at room

Temperature

1/2 tsp Salt

1/4 tsp Black pepper

2 Egg whites

Preheat oven at 375. Cook meat, onion, and garlic until meat is browned. Drain off fat; add tomatoes, beans, 3/4 cup cornmeal, 1/2 cup cheese, chili powder, cumin, cayenne pepper, red pepper, and black pepper. Cook over low heat, stirring occasionally, for about 15 minutes. Pour into casserole dish. In the same pan, combine milk, the rest of the cornmeal, salt, and pepper. Stir over low heat until thickens a little. Then add remaining cheese and egg whites, stirring until smooth. Pour over ground turkey mixture. Bake for 30 minutes or until crust is lightly browned.



Recipe By : The Low Fat Good Food Cookbook



From: Western Mexican Cookbook



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip