1 cup Pearl Barley
1/2 cup Quinoa
1 Skinless Boneless Chicken Breast, Bite-Sized Pcs
2 medium Carrots, Chopped
2 Celery, Ribs
1/2 large Purple Onions, Chopped
2 Cloves Garlic
1 tsp Sage
1 tsp Thyme
1 tsp Poultry Seasoning
20 oz Nonfat Chicken Broth
Water, To Cover And Additional As Need
|
|
I browned the chicken in a frying pan sprayed with nonstick cooking spray. Put it and all the other ingredients into the crockpot. I put enough water in to cover everything and checked it every few hours so that it would not cook dry. Cooked it on low about 7 hrs.
It was excellent!!
Created, tested and entered into MasterCook for you by Reggie Dwork <reggie@reggie.com> Recipe By : Reggie Dwork <reggie@reggie.com>
Posted to Digest eat-lf.v096.n203
Date: Wed, 30 Oct 1996 13:13:31 -0800
From: Reggie Dwork <reggie@reggie.com>
NOTES : Cal 224.3,
Fat 1.8g,
Carb 39.9g,
Fib 7.2g,
Pro 12.9g,
Sod 158mg,
CFF 7.1%
|
|
