2 tbsp Vegetable oil
1 lb Chicken, skinned, boned and cut into strips
1 medium Green pepper, sliced lengthwise
1 medium Onion, sliced lengthwise
1 cup Diagonally sliced celery
1 Golden Delicious apple, cored and sliced
1/2 cup Apple juice
1 tbsp White vinegar
2 tsp Soy sauce
1 tbsp Cornstarch
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Heat oil in non-stick skillet or wok. Saute chicken until no longer pink; remove from pan. Saute green pepper, onion and celery until tender-crisp. Return chicken to pan; add apple and cook for 1 minute. Combine remaining ingredients; add to apple mixture and cook until sauce thickens.
4 servings. Fat 14 grams per serving / Fiber
Source: "Minnesota Heritage Cookbook Volume II"
* The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA
Posted to MC-Recipe Digest V1 #705 by Lisa Clarke <lisa@gaf.com> on Aug 1, 9
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