Category: Chicken

4 Chicken breast halves

Without skin

1/3 cup Fat-free plain yogurt

4 tsp Unbleached flour

1/8 cup Water

1 tsp Curry powder

1/8 tsp Garlic powder

1/8 tsp Paprika

1/8 tsp Black or white pepper*

Preheat oven to 400. Place chicken in shallow baking dish. Cover with foil and bake 20 to 25 minutes. While chicken is baking, combine yogurt, and flour; set aside. In a pan, stir together water, curry powder, garlic powder, paprika, and pepper; bring to a boil. Reduce heat and add yogurt mixture. Cook until thickened. Cook broccoli according to package



directions; drain. Pour sauce over chicken.



Recipe By : One Year of Healthy Hearty & Simple One Dish Meals



From: Date: 05/28



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip