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Category: Chicken
Chicken Saute With Oranges And Avocados
Ingredients
6 Chicken breasts halves

Boned and skinned

All purpose flour

3 tbsp Butter

2 tbsp Safflower oil

3/4 cup Orange juice

1/3 cup Dry white wine

1/3 cup Sliced mushrooms

2 tbsp Minced parsley

1 tsp Finely grated orange peel

1 pinch Rosemary

3 tbsp Raspberry vinegar

2 Oranges peeled

Sectioned & seeded

2 Avocados, peeled

Pitted & sliced

Preparation
Pound chicken slightly to flatten into even thickness. Dredge lightly in flour, shaking off excess. Heat butter with oil in heavy large skillet over medium high heat. Add chicken (in batches if necessary) and saute on both sides until well browned. Add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer. Let simmer 5 minutes. Transfer chicken to heated serving platter using slotted spoon. Add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by 1/3. Pour sauce over chicken, garnish with orange sections and avocado slices. Serve immediately. Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc.



Posted to the TWSU BBS (316-689-3779), compiled by the Sysop.



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmtwsu01.zip

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