Category: Salads

1 lb Chicken meat -- white

Skinless

1/2 cup Lettuce -- torn into pieces

2 medium Tomatoes -- cut into pieces

1 can Kidney beans -- rinsed and

Drained (15 oz. size)

1 package Taco seasoning mix

1/2 cup Cheddar cheese -- non fat

Hot sauce to taste

1/2 package Tortilla chips -- *baked*

(1 GM fat per 20 chips)

Bottle Kraft fat free salad

Dressing -- Catalina

Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. Serve immediately. Per serving: fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11% of calories from fat.



Recipe By :



From: Date: 05/28



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip