1 1/2 lb Chicken wings
3 Bacon slices, chopped
2/3 cup Green bell pepper,chopped
2/3 cup Celery,chopped
1 lb Ground beef
1 can Tomatoes,broken up(28oz)
3/4 cup Chicken broth
3/4 tsp Salt
1 tsp Thyme
1/2 tsp Allspice,ground
1/8 tsp Cayenne pepper
1/8 tsp Black pepper
2/3 cup Lima beans
2/3 cup Corn kernels
Steamed rice
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1. Remove and discard wing tips; reserve remaining wings.
2. In large skillet, cook bacon until browned; remove with slotted spoon and reserve.
3. Add chicken wings; brown on all sides and remove with slotted spoon.
4. Add bell pepper and celery; saute until crisp-tender, about 3 minutes.
5. Add beef; cook, stirring to crumble, until browned.
6. Drain off fat; add tomatoes, chicken broth, thyme, allspice, cayenne and black peppers and chicken.
7. Simmer, covered, until chicken is almost tender, about 15 minutes.
8. Add lima beans and corn; simmer, covered, until chicken and vegetables are tender, about 5 minutes.
9. Sprinkle with bacon and serve over steamed rice.
MAMMY cc: ALL
cc: ALL --- þ OLX 1.51 þ You know your dieting when postage stamps taste good!
|OLX$SOM| BBS: CYBERLM Conference: 12,GoodCookin Number: 282 Reply-to: 0 Private: No Receipt: No ExHeader: No Date: 1994-03-27,14:00 From: TONY BURKE To: ALL Subject: GUMBO #7 Flags:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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