Category: Chili

1 4oz can chopped green chilis

1/4 cup Chopped fresh cilantro

1/4 cup Water

1/4 cup Fresh lime juice

1 2 cloves garlic

2 tsp Honey freshly ground pepper to taste

Place all of the ingredients in a food processor or blender. Blend until smooth. (one of those Braun hand blenders works really well-ac)



Again, this is a sample from the NEW MCDOUGALL COOKBOOK. All typos are my fault, all good food due to the cookbook. By the way, no one even notices that this is vlf at potlucks.



"Anne.Cox" <20676AC@msu.edu>



From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip