Category: Chili

1 1/2 cup Ground beef, extra lean --

Cooked

1 cup Bulgur

1 cup Onion

1 qt Stewed tomatoes

8 oz Tomato sauce

1 cup Salsa

1 can Kidney beans -- with juice

1 can Pinto beans -- with juice

1 can Red beans -- with juice

1 can Great northern beans -- with

Juice

1 can Garbanzo beans -- with

Juice

1 can Blackeyed peas -- with

Juice

1 tbsp Chili powder -- or more

1/4 cup Cornstarch -- optional

Combine all ingredients and freeze. When thawed, simmer over low heat for 35-40 minutes. Per 1/10 portion: (1 1/2 cups) 427 calories, 7 fat grams. Serving Ideas : ww breadsticks, fruit salad NOTES : Too Busy to Cook by Lori L. Rogers and Chriscilla M. Thornock.



Recipe By : formatted by Marybeth Decker WSPD47B



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip