Category: Salads

2 cup Cooked AM Brown Rice - (Medium Grain)

1 cup Cooked whole grain wheat OR- rye or red lentils - (or sprouted instead)

1 Green bell pepper, chopped

1 Red bell pepper, chopped

1 medium Purple onion, sliced thinly

1/2 cup Mayonnaise

1/2 cup Plain yogurt

Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.



Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip