Category: Casserole

1 cup Thinly sliced carrots

1/2 cup Chopped onion

1 tbsp Reduced calorie margarine

1/2 cup Sliced mushrooms

1 (8 ounce) package noodles, cooked and drained

2 cup Low-fat cottage cheese

1/2 cup Skim milk

1/2 tsp Salt

1/2 tsp Basil

1/4 tsp Thyme

1/8 tsp Pepper

Parsley sprigs (opt.)

Yield 12 servings - 1/2 C ea. Each serving may be exchanged for: 1 Bread, 1 Low-Fat Meat



Combine carrots, onion and margarine in non-stick skillet; cook on medium heat until tender. Add mushrooms and cook 5 minutes; set aside Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables. Turn mixture into nonstick 2 Qt. casserole. Cover and bake at 350 for 30 minutes or until bubbly. Garnish with parsley before serving, if desired.



Posted from the Echo's Library 04/19/94 by Frank Skelly



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip