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Category: Beverages
Cranberry Concentrate
Ingredients
2 cup Cranberries

2 1/2 cup Water

2 Slices lemon

12 tsp Artif. sweetener (aspartame)

Preparation
Combine cranberries, water and lemon slices in a stainless steel or enamel saucepan. Bring to a boil; reduce heat and simmer uncovered 30 min.



Add sweetener, stir until dissolved. Strain, stirring and mashing berries until a fairly dry pulp remains in strainer. Store concentrate in refrigerator.



OR Freeze in a shallow square pan. Cut it into 8 equal blocks, then wrap and store them in the freezer. OR freeze in a plastic ice cube tray that holds 2 cups and makes 16 cubes.



CRANBERRY REFRESHER Dilute 1/4 cup concentrate (1/8 recipe or 2 ice cubes) with 3/4 cup water, sugar-free ginger ale or soda water.



1 cup serving - 1 ++ extra, 12 calories 3 g carbohydrate



Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Nov 93.



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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