Date: Thu, 13 Jun 1996 10:16:00 -0400 (EDT)
From: "Judith E. Thomas" <jethomas@mailbox.syr.edu> I found a recipe in my Fitness Magazine for a shake, when I drank it, I said to myself, WOW, this tastes just like a creamsicle!!!!!
Put all ingredients in the blender and blend until smooth. Can also add ice cubes and blend them in to make it a little thicker, but it's pretty thick as is.
I do not have nutritional analysis, but will be happy to provide it once I have the magazine in hand.
FATFREE DIGEST V96 #164
From the Fatfree Vegetarian recipe list.
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