Preheat oven to 400 degrees F. Spray baking pan with non-stick cooking spray. Place corn flakes in a plastic food storage bag. Crush flakes by squeezing bag between your hands. Add paprika, oregano, salt and pepper. Dip each chicken breast in lemon juice. Place chicken pieces one at a time in bag and shake to coat with crumb mixture. Place chicken on baking pan and sprinkle remaining crumbs on top. Drizzle 1/2 teaspoon olive oil on each piece. Bake approximately 20-25 minutes (or until chicken is white throughout).
Courtesy of Our Weight Loss Nutritionist, Kathy Isoldi
Yield: 4 servings
Serving size: 4 ounces cooked
Calories per serving: 285
Nutrient composition: 4 protein
1/2 fat 1/2 starch
Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: RECIPE FOR HEALTH SHOW #RHF47
Posted to MC-Recipe Digest V1 #800 by 4paws@netrax.net (Shermeyer-Gail) on Sep 24, 1997
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