1 large Onion -- finely chopped
2 Garlic Cloves -- minced
1 lb Boiling Potatoes, Peeled Or
Unpeeled -- cut in 3/4"
Cubes
1 1/2 cup Cabbage -- coarsely
Shredded
1 large Carrot -- peeled and sliced
1/4 cup Long-Grain Rice -- uncooked
1 lb Beef Round, Trimmed Of All
Fat -- cut in bite-size pcs
1 1/2 cup Beef Broth, Defatted, Or
Bouillon
3/4 cup Red Wine
1/4 cup Ketchup
2 tsp Light Brown Sugar -- packed
1/2 tbsp Apple Cider Vinegar
1 1/2 tsp Dried Thyme
1 tsp Chili Powder
1/2 tsp Powdered Mustard
1/4 tsp Black Pepper
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In large crock pot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add meat. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper. Pour mixture over meat and vegetables. Cover crock pot and cook 1 hour on high. Stir meat and vegetables into sauce, and cook an additional 6 1/2 to 8 hours on low.
NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289 Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287 Protein (gm) 21 Carbohydrate (gm) 34 % Calories from fat 18
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