Category: Vegetables

1 package 16 oz Frz. cut green beans thawed

2 cup Sliced fresh mushrooms

1/4 cup Finely chopped onion

2 tbsp Water

1/4 tsp Salt

1/8 tsp Pepper

1 tbsp Butter or low cal margarine

1 tbsp Olive oil

1 cup Fresh white bread crumbs

1 tsp Dried basil leaves

1. In a large nonstick skillet, over medium heat, cook green beans, mushrooms and onion in water for 3-4 minutes or until crisp-tender and moisture evaporates. Stir in salt and pepper. Place in serving dish; keep warm.



2. In the same skillet, melt margarine or butter in oil. Add bread crumbs and basil; cook and stir over medium-high heat until light brown. Serve over vegetables.



TIPS: To quickly thaw vegetables, place in a colander; rinse with warm water until thawed.



Per serving: dietary exchanges: 2 vegetables, 1 fat Calories per serving: 80 cal. per 1/2 cup.



Source: Pillsbury Fast and Healthy Magazine, Nov/Dec 1993 Typed for you by Linda Fields, Cyberealm BBS, Watertown, NY 315-786-1120



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip