Category: Casserole

3/4 cup Skim milk

1 1/2 tbsp Cornstarch

2 tbsp Minced fresh parsley

1 dash Of worcestershire sauce

2 cup Tender cooked medium egg

Noodles drained

16 oz Low fat cottage cheese

1/2 cup Plain low fat yogurt

1 can (4-oz) drained mushroom

Pieces

1 Minced onion

Salt and pepper to taste

1 pinch Cayenne pepper

1 pinch Dry mustard

5 tbsp Grated sharp

American cheese optional

2 tbsp Seasoned bread crumb

Servings: 1



Blend milk and cornstarch in saucepan; cook mixture over low heat, stirring constantly, until it simmers and thickens. Stir in parsley, worcestershire, cayenne and mustard. In nonstick baking dish, combine milk mixture with noodles, cottage cheese, yogurt, mushrooms, onion, salt and pepper. Sprinkle top with grated cheese and bread crumbs. Bake uncovered, in preheated 350 degree oven for 30 minutes.