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4 Chicken breasts, 4-ozs, skinless, boneless
2 cup Basic Bread Crumbs, see separate recipe
1/4 cup Egg Beaters
Olive Oil flavored Pam no stick cooking spray
2 oz Healthy Choice Fat Free mozzarella cheese, grated
2 oz Truly Lite Fat Free ricotta cheese
1 1/3 cup Healthy Choice spaghetti sauce
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Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce. Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.
Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb, 805 mg sodium, 65 cholesterol.
From. The Lite Switch, June McLean Jeter.
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