4 cup Skim milk
1 cup Egg beaters 99% egg substitute, (I only used 1/2 cup Egg Beaters)
1/4 cup Sugar or 6 pkts Equal or Sweet One artificial sweeteners
1/2 cup Pudding mix, instant vanilla or 3 TB sugar-free instant vanilla pudding mix
2 tsp Vanilla extract, (2 to 3) (I used 1 1/2 t vanilla, 1/2 t rum extract, and 1/2 t brandy extract)
1/2 tsp Ground nutmeg
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Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
NOTES : I just made some today and it is the best lowfat eggnog I have ever had - it is even thick! This rich-tasting version has none of the fat of regular eggnog. Recipe by: Fat-Free Holiday Recipes,Sandra Woodruff, RD
Posted to Bakery-Shoppe Digest V1 #438 by marthahs@ix.netcom.com on Dec 5, 1997
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