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Category: Vegetables
Eggplant Pilaf (Vegan)
Ingredients
1 lb Eggplants, 2-small

1 tbsp Sunflower oil, or more

1 small Onion, finely chopped

1 cup Bulgur

2 cup Vegetarian bouillon, made from a cube

Scant measure

2 tbsp Pine nuts, toasted

1 tbsp Chopped fresh mint

Salt and pepper



GARNISH



Lime wedges

Lemon wedges

Torn mint leaves

Preparation
1~ Remove end from eggplants. Cut eggplant (leaving the skin on) into neat sticks, and then into 1/2 inch dice.



2~ Heat oil in a large frying pan. Add onion and saute for 1 minute. Add the diced eggplant. Cook over a high heat, stirring frequently, for about 4 minutes, until just tender . Add oil if needed.



3~Stir in the bulgur, mixing well. Then add the vegetable bouillon. Bring to a boil. Then lower the heat, and simmer for 10 minutes or until all the liquid has evaporated. Season to taste.



4~ Add the toasted pine nuts, and stir gently. Add the mint.



5~Serve on individual plates, garnish each portion with citrus wedges and fresh mint.



recipe from Matthew Drennan and Annie Nichols (1997) Vegetarian Entertaining. >Edited by Pat Hanneman (oil was reduced from 6 to 1 tablespoon) PER SERVING: 566 CALs, 15G fat



TIP: To taste more of the eggplant and less of the bouillon - soak the bulgur in water for about 1 hour or more. Drain if needed. Omit the bouillon. Add a little water in step 4 only as needed.



Recipe by: Vegetarian Entertaining by Drennan and Nichols



Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 16, 1998

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