Place all ingredients in a blender and blend until smooth.
Per serving: 414 calories, 10 g fat, 17 g protein, 4 mg cholesterol, 70 g carbohydrates, 304 mg sodium.
Note: This is a great high-energy drink when you've missed a meal or when you're trying to add some high-powered calories to build muscle. It is well-rounded in nutrients and will help you meet you high-performance nutritional needs.
Source: San Francisco Examiner, 19 July 1995 Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
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