1 1/4 cup Flour, white or wholewheat
1 cup Oat bran or oatmeal
1 1/4 tsp Cinnamon
1 tbsp Baking powder
1/2 cup Evaporated skim milk
1/2 cup Defrosted apple juice concentrate
1 Egg -or-
2 Egg whites or equivilent
1 Ripe banana, mashed -or-
1/2 cup Applesauce
1 cup Fruit, berries, diced peaches, pears; apples, raisins, whatever
1/2 cup Nuts, if you like
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