4 cup Cabbage, shredded
4 cup Carrots, shredded
2 cup Broccoli, chopped
1 cup Raisins
1/2 cup Sunflower seeds
DRESSING
1 cup Low-fat plain yogurt
1/4 cup Chutney
1 tsp Curry powder
Salt
Pepper
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In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.
Dressing: In small bowl, stir together yogurt, chutney and curry powder. Pour over cabbage mixture; toss well to coat evenly. Season with salt and pepper to taste.
Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate
Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu"
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