1 lb Ground beef
1 can (6 oz.) tomato paste
1/2 cup Oatmeal
3 tbsp Finely chopped green pepper
Or celery
2 tbsp Bran
2 tbsp Wheat germ
1 small Onion, finely chopped
1 tbsp Freshly chopped parsley
1 Egg, lightly beaten
1/4 tsp Finely chopped garlic
1/2 tsp Salt
1/4 tsp Freshly ground pepper
Chili sauce
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Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4.
Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.
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