Category: Beverages

8 oz Nonfat vanilla yogurt

1/2 cup Canned unsweetened pineapple (chunks) drained & chilled

1/2 cup Canned sliced peaches (unsweetened) - drained and chilled

5 Ice cubes

1 Banana, peeled - cut into 1-inch pieces - and frozen

1/4 cup Skim milk

In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses.



Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod.



Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip