Category: Beverages

Fruit Shake----

1 cup Skim milk

2 tbsp Instant fat-free milk --

Dry

2 Bananas, pears, or peaches

Mashed

1/4 tsp Cinnamon

1 tbsp Apple juice

Yogurt Shake----

1 cup Fat-free plain yogurt

1/2 cup Fresh or frozen fruit

1 tbsp Fruit juice

Mix together ingredients for either shake in blender and serve.



Recipe By : Anita A. Matejka



From: Date:



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip