1/2 cup Unsweetened pineapple chunks, chilled, drained and canned
1/2 cup Unsweetened sliced peaches, chilled, drained and canned
5 Ice cubes
3 Whole fresh strawberries, caps removed
1 medium Size ripe banana, frozen
8 oz Low-fat vanilla yogurt, (1 carton)
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Combine all ingredients in container of an electric blender; cover and process until smooth. Yield: 3 cups (serving size: 1 cup).
Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g Carbohydrate; 4mg Cholesterol; 53mg Sodium
Serving Ideas : Pour into glasses, and serve immediately.
NOTES : Kids will really enjoy this refreshing "shake" from Registered Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make it.
Recipe by: Cooking Light, Jan/Feb 1993, page 106
Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.
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