Category: Chicken

Meatball Mixture----

3/4 lb Ground chicken breast,

Skinless -- cooked

1/4 cup Bread crumbs

1 Egg white -- whipped

1/4 cup Skim milk

1/2 cup Onions -- chopped

1/2 cup Bell peppers -- chopped

1 tsp Salt

1/2 tsp Black pepper

1/4 tsp Dry mustard

1/2 tsp Olive oil

Sauce Mixture----

10 3/4 oz Low-fat cream of mushroom

Soup

3/4 cup Skim milk

2 cup Frozen mixed vegetables --

Thawed

To prepare meatball mixture, combine chicken, bread crumbs, egg white, 1/4 c skim milk, onions, bell peppers, salt, black pepper, and dry mustard. Form into 12 balls. In a skillet, heat oil over medium heat. Add meatballs and brown on all sides. Place balls around edge of skillet. To prepare sauce mixture, combine cream of mushroom soup, remaining milk, and mixed vegetables. Pour into center of skillet. Simmer for 12 minutes and serve.



Posted to EAT-L Digest - 19 Jun 96



Date: Thu, 20 Jun 1996 09:06:10 -0500



From: "Anita A. Matejka" <matejka@BGA.COM>



Recipe By : 365 Ways To Cook Hamburger