Category: Chili

1 tbsp Oil

2 cup Finely chopped red pepper

1 cup Chopped onion

1/2 cup Finely chopped carrot

2 large Garlic cloves, minced

4 tsp Chili powder

2 tsp Ground cumin

1 lb Ground turkey breast

2 15oz cans black beans, rince

3 cup Canned chicken broth

1 tbsp Tomato paste

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.