1 lb Ground chicken breast, skinless; cooked
1 Egg white, whipped
1/2 cup Mashed potatoes
1/2 cup Long-grain rice, uncooked
1/4 cup Evaporated skim milk
1/2 cup Onions, chopped
1/2 cup Bell peppers
2 tsp Salt
1/2 tsp Black pepper
1/4 tsp Poultry seasoning
1/2 cup Ketchup
1 tbsp Honey
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submitted by: matejka@bga.com (Anita A. Matejka, Texas, USA)
Recipe By : 365 Ways To Cook Hamburger
This is very good! However, I think I will cook the rice first next time since I won't have to bake it as long. Enjoy:-)
Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread evenly into a 8" casserole dish. Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake 30 minutes more or until rice is done.
Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g Carbohydrate; 27mg Cholesterol; 795mg Sodium
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 15 APRIL 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
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