1 lb Ground round
1 cup Chopped onion
28 oz Canned diced tomatoes, undrained
1 tbsp Worcestershire sauce
2 cup Sliced peeled potatoes
1/3 cup All-purpose flour
10 oz Frozen corn, thawed
10 oz Frozen lima beans, thawed
1 medium Green bell pepper, cut into strips
1 1/2 cup Shredded reduced-fat cheddar cheese, 6 ounces
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In a skillet, brown beef; drain. Add onion, tomatoes and Worcestershire sauce. Spoon into a 3-qt. casserole coated with nonstick cooking spray. Layer with potatoes, flour, corn, lima beans and green pepper. Cover and bake at 375 degrees for 1-1/4 hours. Sprinkle with cheese; cover and let stand until melted. Yield: 8 servings.
NUTRITIONAL INFORMATION--Serving Size: 1/8 recipe, Calories: 280, Total Fat: 7 gm, Calories from Fat: 23%, Saturated Fat: 4 gm, Cholesterol: 44 mg, Sodium: 455 mg, Carbohydrate: 33 gm, Protein: 23 gm
Recipe by: http://www.tasteofhome.com/ - Lowfat Country Cooking
Posted to recipelu-digest Volume 01 Number 575 by "Valerie Whittle" <catspaw@inetnow.net> on Jan 22, 1998
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