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Category: Pasta
Healthy Scallops Penne Rigate
Ingredients
8 oz Penne Rigate Pasta (Ziti)

1 large Tomato (diced)

1/2 tsp Italian seasoning

3 tbsp Olive oil

1 medium Onion diced (approx 1 cup)

1 bunch Scallions chopped (1 cup)

1 cup Sliced fresh mushrooms

2 tbsp Garlic (minced)

1/2 lb Bay scallops

1/2 tsp Garlic pepper seasoning

1/4 cup Freshly grated parmesan

And romano cheese

Preparation
Garnish diced tomato with italian seasoning and set aside at room temperature. Prepare penne rigate according to instructions on box. MEANWHILE: heat oil in medium skillet. Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in mushrooms and lower heat to medium low. Add minced garlic, garlic pepper seasoning, and scallops (including liquid). Stir constantly to ensure even heating for approx 5-6 minutes. Do not overcook. Divide pasta between 2 warmed plates. Top with scallop mixture including all liquid. Top with diced tomatoes and garnish with grated parmesan and romano. Serve immediately. Total preparation time 25 minutes. Source: Patricia E. Beuerlein Posted to MM-Recipes Digest V3 #324



Date: Tue, 26 Nov 1996 11:50:27 -0800



From: Dave Giger <dgiger@chubb.com>

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